How to regain composure – in 4 seconds

Photo credit - Ashish Coudhary via Pixabay

Photo credit – Ashish Coudhary via Pixabay

What pushes your buttons? Is it traffic and drivers behaving badly? Or software that keeps booting you out of the system? Caught in meetings that run late? Whatever the cause, you will be well-regarded if you are able to “keep your cool” regardless. Here’s a tip to manage this.

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Thoughts on self-change …

School steps looking up

Photo credit – Carlos Martinez via Unsplash

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.
~ Nelson Mandela

6 reasons I love living in Melbourne

Melbourne coffee

For several years, Melbourne has been the winner of the most liveable city award in the Economist Intelligence Unit’s (EIU) liveability survey.  It doesn’t surprise me. I love it – and here are six reasons why.

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6 ways to enhance your willpower

Photo credit - Brian Chan via Unsplash

Photo credit – Brian Chan via Unsplash

Having made some new year’s resolutions, do you have the willpower to carry them through? Where do you get that willpower?

What if it was something you could develop?

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A breakthrough idea to improve your brain

Guy running on sand dunes

Photo credit – Jacob Miller via Unsplash

As we age, our brain function changes much as our physical function does. It’s efficiency slows down.

But there’s something you can do.

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