Title slide - How to learn resilience

Photo credit – Christian Spies via unsplash.com

Why do some people seem to be resilient?

Is it a consequence of upbringing? Circumstance? Luck? Research shows it comes down to perspective – and that’s something you can shape.

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Thoughts on optimism …

Girl looking our window with arms up in shape of a V

Photo credit – Yanko Peyankov via unsplash.com

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.
~ Winston Churchill

Monsieur Controleur’s passion for skiing

Ross in 2012

I don’t really like talking about myself. It’s not that  … I just don’t know what’s interesting to someone else. I’ve done a lot of things in my life but currently my main vocation is that I’m a ski instructor.

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Thoughts on personal impact …

ceramics on a wall

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
~ Maya Angelou

Photo – Ceramic wall mural in Drewery Lane, Melbourne (author’s own)

How to have health and happiness in three lessons

Couple holding hands

Photo credit – Jenelle Ball via unsplash.com

Do you enjoy good health? Are you happy? If you were going to invest in yourself for the future, where would you put your time and energy?

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What is your biggest regret?

A chalkboard was placed on a street in New York City for one day. It asked people to write their biggest regret, and they did. They didn’t put things like driving a new car or living in a particular place. Instead … they wrote things like

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Thoughts on happiness …

A happy old lady

Photo credit – Ismael Nieto via Unsplash.com

When you’re happy you find pure joy in your life. There are no regrets in this state of happiness – and that’s a goal worth striving for in all areas of your life.
~ Suze Orman

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