Thoughts about priorities …
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Not everything that can be counted counts, and not everything that counts can be counted.
~ Albert Einstein
How to develop resilience
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Resilience is talked about in terms of people getting through challenges and tough times. It has become a popular term used in development programs. Do people organically develop resilience through experience and their handling of it? Or, is it something you can learn? I attended The Resilience Summit to find out.
Thoughts about resilience …
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When faced with a tragedy, natural disaster, health concern, relationship, work, or school problem, resilience is how well a person can adapt to the events in their life.
Thoughts about compassion …
If you want others to be happy, practise compassion,
if you want to be happy, practise compassion.
~ Dalai Lama
How to make self-compassion work
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When you are going through a difficult time and things aren’t going well for you – stress levels can go up. At times like these, having self-compassion can help build resilience and assist in success. At such times, we can also be prone to self-criticism and negative self worth which can have a stronger effect. How can develop greater self-compassion?
Thoughts about attraction …
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Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
~ Albert Einstein
Friday food treat: Onigiri
Onigiri is a rice snack available in convenience and other food stores in Japan. It goes by other names as well – o-musubi, nigirimeshi and rice ball. It is a simple but surprisingly tasty thing to eat.
What motivates you to succeed?
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What drives people to succeed? Is there a driving force or is there some quality deep within that helps facilitate the outcomes? Is it science? Psychology? Self-management? Or is it just that we need to better understand ourselves?
Thoughts about achievement …
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Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.
~Jack Canfield
Friday food treat: Matcha
Source: https://tropeaka.com.au/
Matcha is a form of green tea with a difference. It is a “green tea” flavour that finds its way into tea, ice-cream, cakes and confectionery.