Thoughts about happiness …

Photo by Hannah Busing on Unsplash.com

Photo by Hannah Busing on Unsplash.com

Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances.
~ J. Donald Walters

The danger of loneliness …

Photo by Steve Halama on Unsplash.com

Photo by Steve Halama on Unsplash.com

“Feeling lonely can pose a bigger risk for premature death than smoking or obesity”
(Holt-Lunstad, 2010).

Loneliness can be associated with poorer cardiovascular health and, in old age, a faster rate of cognitive decline and dementia. Loneliness has become a health issue.

The two age groups most affected by this may surprise you.

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