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Resilience is talked about in terms of people getting through challenges and tough times. It has become a popular term used in development programs. Do people organically develop resilience through experience and their handling of it? Or, is it something you can learn? I attended The Resilience Summit to find out.
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When you are going through a difficult time and things aren’t going well for you – stress levels can go up. At times like these, having self-compassion can help build resilience and assist in success. At such times, we can also be prone to self-criticism and negative self worth which can have a stronger effect. How can develop greater self-compassion?
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Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
~ Albert Einstein
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Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.
~Jack Canfield
Point Nepean is a beautiful natural landscape, a special place with much to see and discover. It has a rich history and played an important role in shaping the early settlement, quarantine and defence of Victoria.
I enjoy my own company but there has been too much of it lately.
On a clear day you can ski forever at Telluride, Colorado
Wandering along Manhattan Beach near Los Angeles, I caught a glimpse of these guys bobbing up and down in the water waiting for waves.
