Category archive: Lifestyle

How significant is good sleep?

Feet of a person lying in bed

Photo credit – pexels.com

A colleague recently came to work looking the worse for wear. She’d had two successive nights of disturbed sleep, was exhausted and unable to focus or settle into her work day. That’s manageable when it happens occasionally, but getting enough sleep is vital to our well-being in surprising ways.

Continue reading

Good news story: Rodney – a recycling champion

Rodney

Rodney is a garbage collector and recycler at Mt Hotham. He has worked at Hotham for 7 years. He is part of a team that recycles as much of the rubbish collected in the resort as possible. In this job he works towards reducing the amount of landfill, and increasing the amount of waste that can be recycled. Even though this is his day job, he brings this to his personal life as well. His story is good news for people in need.

Continue reading

6 Ways to retain your positivity in the face of adversity

diz-play

Photo by Diz Play on Unsplash

Have you ever met people who seem able to stay positive, in the face of adversity? They find the upside. They re-frame things, changing negative descriptions of situations into positive ones. Here are some suggestions of ways to do this.

Continue reading

New yarns tile

One of the things I like to do in winter is crochet. I find the activity somewhat meditative and therapeutic. I sit, crochet and listen to the goings-on around me. It helps me think and process ideas. But I need some new yarns for this. Perhaps you can help?

Continue reading

[ Permalink ]

How to promote insight tile

We have all had moments of insight – those delicious “a-ha” moments! In these moments of discovery, we get a rush of adrenaline at the realisation of our own learning. But what if we could foster and promote these insights?

Continue reading

[ Permalink ]

How being in the forest is good for your health

Bamboo forest FB4

Arashiyama Bamboo Grove, Kyoto

While in Japan, we went to Kyoto and visited a bamboo grove at Arashiyama. It was quite lovely walking through the grove and looking up at the tall bamboo trunks that seemed to go for ever. It was peaceful and soothing but little did I appreciate the extent of the health benefits it offered.

Continue reading

The next days of our flexible lives

Photo - author's own

Photo – author’s own

As autumn comes to a close, we move to the next episode in our flexible, snow seeking life-style. With only days to go until winter is upon us, there is no snow yet. The lingering golden hues of autumn and the icy bite of the wind hint at the changes to come as we settle into our Australian winter home.

Changes and resettling
Moving from Japan back to Melbourne, and then on to Hotham to a new job brings long lists of thing to do, buy and pack. Reorganising our lives in this way is more familiar but there are still a few things to fine-tune before we settle into a new routine.

Interrupted posting
There are sometimes hiccups in the transition and this has affected my blog posts this week. I will return to my routine next week, with posts already in the pipeline.

Enjoy your last days of autumn or spring (depending on where you are in the world), and embrace the changes the new season brings. Have a great weekend!

Friday good news story: Do you have a story to share?

Photo credit - Rowan Chestnut via unsplash.com

Photo credit – Rowan Chestnut via unsplash.com

The Friday good news post is aimed at sharing positive stories with you as you go into your weekend. To get variety and diversity in this, I need stories from different sources. One of those would be you. Do you have good news to share?

Continue reading

What a new ski season brings

Photo credit - http://www.mthotham.com.au/

Photo credit – http://www.mthotham.com.au/

In less than a month, we will be back in the snow – atop Mt Hotham. The start of a new season brings excitement, hopes and challenges. We are looking forward to resuming our residence in this familiar place and to embracing what the 2017 Australian winter will bring.

The people
For us, returning to an Australian ski resort like Mt Hotham is like returning to a favourite vacation place. You revisit your favourite spots and seek out the familiar faces of people who frequent them. There will be the returners, the new staff and the space left by absent friends.

There will be much laughter, hugging and hand-shaking. Meetings, inductions, pot-lucks and famils will help welcome newcomers into the mountain ways, social groups and community rituals. Catch-ups and chats will reveal the adventures and experiences had between seasons.

The resort
There will be new things to discover – new businesses, new watering holes and eateries. Where will  you get the best coffee? Which venue has the best music?  What’s changed with the ski runs? What are the new snow-making facilities? Are there other changes in the resort?

A new perspective on a familiar place
Having returned from working in Japan, in a different style resort, I wonder how this new perspective on Mt Hotham will be? I will be working in the resort full-time, returning to live “in the bubble” again. After being in the Niseko region where everything was new and different – job role, resort organisation, snowfall, language and culture. This one is our home resort. It presents a chance to reconnect with friends, to reengage with the people who make up the community that we enjoy belonging to and to bask in the beauty of this part of the country.

Engaging with familiar folk and places is like receiving a warm embrace. You have a place. You contribute. You are liked, perhaps needed. It’s not that this is not true of other places. There is something special about your home resort though. That and the temporal nature of ski seasons and their iterations that build connection. You recombine with other like-minds interested in living the snow life. You experience the highs and lows of the season together and then go your separate ways again.

People ask, “Is it enough?”
People ask me if this lifestyle offers enough to keep me interested and fulfilled. I enjoy the spirit that goes with communities like these. I enjoy living in cities but am probably a country girl at heart. Combine that with the loveliness of the snowy environment and it is a delightful backdrop for a period in which I can try new things and meet new people. Bring on the delights that lie ahead in 2017!

Start the weekend with a good news post on Fridays

Kindness cardsNow that our Japanese tour of duty is over, it is time to change my Friday food treat post routine. In its place I am going to do a “good news” post. In a world where the news is full of reports about conflict, violence and negativity, there is a need for good news stories. Good news on Friday could be a great food for thought heading into the weekend.

Continue reading

%d bloggers like this: