It’s holiday time for many. That means summer days at the beach for the folk at home, the excitement of a snow holiday for others. It’s a time for generosity too in for kindness and spirit. Will you be generous with yourself at this time?
Category archive: Lifestyle
The secret of longevity may not lie in a special supplement, through particular exercise programs or dietary regimes. Whilst all these contribute to physical health, there is another factor that can impact behavioural, psychological and physiological health. Friendship.
The Word from a Bird blog has reached a milestone: 500 blog posts! I nearly fell off my perch when I realised this. 500 blog posts over three years = thousands of words, lots of late nights and learning along the way. This was all made possible by you.
A colleague recently came to work looking the worse for wear. She’d had two successive nights of disturbed sleep, was exhausted and unable to focus or settle into her work day. That’s manageable when it happens occasionally, but getting enough sleep is vital to our well-being in surprising ways.