The Christmas break and holidays are over. Perhaps in that time you had an opportunity to reflect on your work, your aspirations and your life in general. Perhaps you came to the conclusion that it’s time for a change? Well – how do you do that?
Category archive: Lifestyle
Bento boxes are meals packed in boxes, that have s number of different parts. It is reflective of Japanese meals – they often have a number of dishes on offer at a meal. The bento box is like a Japanese lunchbox with different compartments to hold the different dishes.
Whether you are a parent or not, carving out time to turn off your devices, to disconnect from the wired world and engage with the real people who are all around you, is one of the best gifts you can give yourself and the people you love.
~ Alan Brown
The secret of longevity may not lie in a special supplement, through particular exercise programs or dietary regimes. Whilst all these contribute to physical health, there is another factor that can impact behavioural, psychological and physiological health. Friendship.