Category archive: Uncategorized

Why gratitude is good for you

Photo by Elaine Casap on Unsplash.com

Photo by Elaine Casap on Unsplash.com

Gratitude is a social concept. It involves others – usually recognition of them giving us something. The act of gratitude may be simple and involve basic niceties, but effects are far-reaching.

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10 Reasons why being outside is good for you

Photo by Mike Petrucci on Unsplash.com

Photo by Mike Petrucci on Unsplash.com

Being outside in nature can have a wonderful cleansing effect on you. Research from many studies shows just being outside can affect health, happiness and creativity. Here are ten benefits.

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Thoughts about stoicism …

Photo by Colby Thomas on Unsplash.com

Photo by Colby Thomas on Unsplash.com

True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.
~ Seneca

Thoughts about people …

Photo by Štefan Štefančík on Unsplash.com

Photo by Štefan Štefančík on Unsplash.com

I don’t divide the world into the weak and the strong, or the successes and the failures … I divide the world into the learners and nonlearners.
~ Benjamin Barber

Thoughts about trust …

Photo by Cherry Laithang on Unsplash.com

Photo by Cherry Laithang on Unsplash.com

Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.
~ Stephen Covey

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