Thoughts about resilience …

Photo by Markus Spiske on Unsplash.com

Photo by Markus Spiske on Unsplash.com

When faced with a tragedy, natural disaster, health concern, relationship, work, or school problem, resilience is how well a person can adapt to the events in their life.

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How to make self-compassion work

 

Photo by Chungkuk Bae on Unsplash.com

Photo by Chungkuk Bae on Unsplash.com

When you are going through a difficult time and things aren’t going well for you – stress levels can go up. At times like these, having self-compassion can help build resilience and assist in success. At such times, we can also be prone to self-criticism and negative self worth which can have a stronger effect.  How can develop greater self-compassion?

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Thoughts about attraction …

Photo by pixabay.com

Photo by pixabay.com

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
~ Albert Einstein

Friday food treat: Onigiri

Onigiri

Onigiri is a rice snack available in convenience and other food stores in Japan. It goes by other names as well – o-musubi, nigirimeshi and rice ball. It is a simple but surprisingly tasty thing to eat.

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What motivates you to succeed?

Photo by Benjamin Davies on Unsplash.com

Photo by Benjamin Davies on Unsplash.com

What drives people to succeed? Is there a driving force or is there some quality deep within that helps facilitate the outcomes? Is it science? Psychology? Self-management? Or is it just that we need to better understand ourselves?

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Thoughts about achievement …

Photo by Kira auf der Heide on Unsplash.com

Photo by Kira auf der Heide on Unsplash.com

Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.
~Jack Canfield

Friday food treat: Matcha

Source: https://tropeaka.com.au/products/matcha-tea

Source: https://tropeaka.com.au/

Matcha is a form of green tea with a difference. It is a “green tea” flavour that finds its way into tea, ice-cream, cakes and confectionery.

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Weekend one: Experiment with composition

Point Nepean

Point Nepean is a beautiful natural landscape, a special place with much to see and discover.  It has a rich history and played an important role in shaping the early settlement, quarantine and defence of Victoria. 

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