Why self-compassion is important

Photo credit: Aditya Saxena via unsplash.com

Photo credit: Aditya Saxena via unsplash.com

Self-compassion is a way of relating to yourself. It entails treating yourself with kindness and compassion. As adults, we don’t always find this easy. In times when violence and conflict is the focus of media attention, self compassion is being talked about more. Why?

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The three Rs of healthy aging …

Photo credit: Helena Lopes via pexels.com

Photo credit: Helena Lopes via pexels.com

Nobody seems to want to get old … yet it is inevitable. Time slips by …  like sand through the hourglass. Human life expectancy is increasing, so we better get used to getting older for longer and to maintaining our health. A Harvard study gives some useful insights.

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The place we call home

Photo credit: https://www.qualityneedlecraft.co.uk/

Photo credit: https://www.qualityneedlecraft.co.uk

Working overseas opens you up to change. You see new ways of doing things. You experience a new culture. You try a new language. For the time we are there, we call it home. That is, until we move to the next one. In this flexible lifestyle, what do we call home?

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Life as a series of endings and beginnings

Photo by ZHU GUOYONG on Unsplash.com

Photo by ZHU GUOYONG on Unsplash.com

The snow in Hirafu is melting. Green is peeping through the spongey, sodden earth. There are signs of bamboo shoots, dripping roofs and new birds in the trees. It is spring and these are the signs of another ski season ending. Not all endings are so obvious.

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