Thoughts about your comfort zone …

Photo source: www.pexels.com

Photo source: www.pexels.com

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.
~ Brian Tracy

Photo by rawpixel.com on Unsplash.com

Photo by rawpixel.com on Unsplash.com

Are some people born creative and others not? Can you foster creativity in yourself if you feel it is lacking? Research gives us thought that this may be possible – but how?

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How to deal with loneliness at work

Photo by rawpixel.com on Unsplash.com

Photo by rawpixel.com on Unsplash.com

Loneliness is a condition that can affect us socially and professionally. Its impact can be significant. It is suggested that loneliness can reduce your lifespan in a similar way to that caused by smoking 15 cigarettes a day, or greater than that associated with obesity. So what can we do about it?

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Why self-compassion is important

Photo credit: Aditya Saxena via unsplash.com

Photo credit: Aditya Saxena via unsplash.com

Self-compassion is a way of relating to yourself. It entails treating yourself with kindness and compassion. As adults, we don’t always find this easy. In times when violence and conflict is the focus of media attention, self compassion is being talked about more. Why?

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The three Rs of healthy aging …

Photo credit: Helena Lopes via pexels.com

Photo credit: Helena Lopes via pexels.com

Nobody seems to want to get old … yet it is inevitable. Time slips by …  like sand through the hourglass. Human life expectancy is increasing, so we better get used to getting older for longer and to maintaining our health. A Harvard study gives some useful insights.

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