Thoughts on self-change …

School steps looking up

Photo credit – Carlos Martinez via Unsplash

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.
~ Nelson Mandela

6 reasons I love living in Melbourne

Melbourne coffee

For several years, Melbourne has been the winner of the most liveable city award in the Economist Intelligence Unit’s (EIU) liveability survey.  It doesn’t surprise me. I love it – and here are six reasons why.

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6 ways to enhance your willpower

Photo credit - Brian Chan via Unsplash

Photo credit – Brian Chan via Unsplash

Having made some new year’s resolutions, do you have the willpower to carry them through? Where do you get that willpower?

What if it was something you could develop?

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A breakthrough idea to improve your brain

Guy running on sand dunes

Photo credit – Jacob Miller via Unsplash

As we age, our brain function changes much as our physical function does. It’s efficiency slows down.

But there’s something you can do.

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What’s driving your resolutions?

NY res postcard


Did you develop some new year resolutions? Have you ever wondered why we make them? And, if you don’t ever keep them, what’s the point?

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Thoughts on opening doors …

As one year ends and a new one begins, new doors open.


There are things known and there are things unknown, and in between are the doors of perception.
~ Aldous Huxley

We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.
~ Walt Disney

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