The future belongs to a different kind of person with a different kind of mind:
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.
~ Brian Tracy
Loneliness is a condition that can affect us socially and professionally. Its impact can be significant. It is suggested that loneliness can reduce your lifespan in a similar way to that caused by smoking 15 cigarettes a day, or greater than that associated with obesity. So what can we do about it?
We have all known the long loneliness, and we have found that the answer is community.
~ Dorothy Day
Self-compassion is a way of relating to yourself. It entails treating yourself with kindness and compassion. As adults, we don’t always find this easy. In times when violence and conflict is the focus of media attention, self compassion is being talked about more. Why?