The three Rs of healthy aging …

Photo credit: Helena Lopes via pexels.com

Photo credit: Helena Lopes via pexels.com

Nobody seems to want to get old … yet it is inevitable. Time slips by …  like sand through the hourglass. Human life expectancy is increasing, so we better get used to getting older for longer and to maintaining our health. A Harvard study gives some useful insights.

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The place we call home

Photo credit: https://www.qualityneedlecraft.co.uk/

Photo credit: https://www.qualityneedlecraft.co.uk

Working overseas opens you up to change. You see new ways of doing things. You experience a new culture. You try a new language. For the time we are there, we call it home. That is, until we move to the next one. In this flexible lifestyle, what do we call home?

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Life as a series of endings and beginnings

Photo by ZHU GUOYONG on Unsplash.com

Photo by ZHU GUOYONG on Unsplash.com

The snow in Hirafu is melting. Green is peeping through the spongey, sodden earth. There are signs of bamboo shoots, dripping roofs and new birds in the trees. It is spring and these are the signs of another ski season ending. Not all endings are so obvious.

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Friday food treat: Shabu shabu

Source: https://hubjapan.io/articles/top-10-tokyo-shabu-shabu-shops-that-make-you-want-more

Source: https://hubjapan.io/articles/top-10-tokyo-shabu-shabu-shops-that-make-you-want-more

Shabu shabu is Japanese hotpot. “Shabu shabu” or “swish swish” is the sound you hear as the meat in this dish is cooked in a boiling pot of broth. 

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