Loneliness is a condition that can affect us socially and professionally. Its impact can be significant. It is suggested that loneliness can reduce your lifespan in a similar way to that caused by smoking 15 cigarettes a day, or greater than that associated with obesity. So what can we do about it?
We have all known the long loneliness, and we have found that the answer is community.
~ Dorothy Day
Self-compassion is a way of relating to yourself. It entails treating yourself with kindness and compassion. As adults, we don’t always find this easy. In times when violence and conflict is the focus of media attention, self compassion is being talked about more. Why?
Nobody seems to want to get old … yet it is inevitable. Time slips by … like sand through the hourglass. Human life expectancy is increasing, so we better get used to getting older for longer and to maintaining our health. A Harvard study gives some useful insights.
Working overseas opens you up to change. You see new ways of doing things. You experience a new culture. You try a new language. For the time we are there, we call it home. That is, until we move to the next one. In this flexible lifestyle, what do we call home?