Resilience is talked about in terms of people getting through challenges and tough times. It has become a popular term used in development programs. Do people organically develop resilience through experience and their handling of it? Or, is it something you can learn? I attended The Resilience Summit to find out.
Photo by Chungkuk Bae on Unsplash.com
When you are going through a difficult time and things aren’t going well for you – stress levels can go up. At times like these, having self-compassion can help build resilience and assist in success. At such times, we can also be prone to self-criticism and negative self worth which can have a stronger effect. How can develop greater self-compassion?
Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.
~ Albert Einstein
Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.