Tag archive: loneliness

The danger of loneliness …

Photo by Steve Halama on Unsplash.com

Photo by Steve Halama on Unsplash.com

“Feeling lonely can pose a bigger risk for premature death than smoking or obesity”
(Holt-Lunstad, 2010).

Loneliness can be associated with poorer cardiovascular health and, in old age, a faster rate of cognitive decline and dementia. Loneliness has become a health issue.

The two age groups most affected by this may surprise you.

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How to deal with loneliness at work

Photo by rawpixel.com on Unsplash.com

Photo by rawpixel.com on Unsplash.com

Loneliness is a condition that can affect us socially and professionally. Its impact can be significant. It is suggested that loneliness can reduce your lifespan in a similar way to that caused by smoking 15 cigarettes a day, or greater than that associated with obesity. So what can we do about it?

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