Self-compassion is a way of relating to yourself. It entails treating yourself with kindness and compassion. As adults, we don’t always find this easy. In times when violence and conflict is the focus of media attention, self compassion is being talked about more. Why?
Tag archive: mindfulness
Fear is only as deep as the mind allows.
~ Japanese Proverb
Did you know that a hug can be one way you can get essential daily nutrients that nourish well-being? Essential daily nutrients don’t always refer to food. In this post, read about some daily habits that can result in better physical and mental health.
The mind is everything.
What you think you become.
A few years ago I attended a conference presentation by Dr Adam Fraser, a psychologist. He talked about working with elite athletes who trained hard, and rested well so that they could perform again the next day. He used that analogy for people working in high performance workplaces, suggesting we all need rest to be able to keep on performing our jobs. Do you get enough rest?
In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
~ Jon Kabat-Zinn
In the busyness of the world we live in, multi-tasking can become the norm. With so many distractions available to us – emails that ping, text messages that ding – it is easy to be lured into it unwittingly. How do you stave off the multi-tasking lures?
Back in the corporate world, I’m finding it is easy to get caught up in the “busy-ness” of work life. Where workplaces are downsizing and introducing efficiency measures all the time, there is also the demand for more. Achieving more with less is often the catch-cry. But how do you do this and retain your sense of self? How do you retain your state if being, rather than becoming someone always doing?