Tag archive: procrastination

How to conquer task avoidance

Photo by Alex Iby on Unsplash.com

Photo by Alex Iby on Unsplash.com

Are there some things you find yourself avoiding? A task? A difficult conversation? A paper you need to write? A project you aren’t sure how to tackle? Sometimes these things can significantly affect your productivity. You may be a generally productive person but something you keep avoiding can become your stumbling block. There is a way to understand this and to conquer it.

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Why do we procrastinate?

Photo by Aaron Burden on Unsplash.com

Photo by Aaron Burden on Unsplash.com

You have a deadline and you are under the pump with other things to do as well. Yet, you are watching YouTube videos of crazy kittens. Perhaps there is house work that you find yourself doing, despite the fact that you usually hate it. Maybe you find yourself scrolling through Facebook endlessly. You are procrastinating – avoiding the task at hand. But why?

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Thoughts about getting things done …

Photo credit - Farrel Nobel via unsplash.com

Photo credit – Farrel Nobel via unsplash.com

Every time we say ‘I must do something’ it takes an incredible amount of energy. Far more than physically doing it.
~ Gita Bellin

 

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