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Do you get home from work still processing things that happened throughout the day? Is your sleep interrupted by moments of anxiety and concern about events at work? Here are ten suggestions to help you leave work where it belongs – at work!
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How do you avoid stress and burnout? Is it something you see coming? Or, is it something like “how to boil a frog” … it creeps up on you and is upon you before you know it? Here are some mindsets that may help you “unlock” stress factors in your life.
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The greatest weapon against stress is our ability to choose one thought over another.
~William James
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Stress is part of life. Sometimes it is a force for good – being functional, keeping us challenged and engaged. Most times when people talk about stress, it is the dysfunctional kind. Chronic stress is the most debilitating, creeping up on us as we try to “cope”.