In the 21st Century, a common theme for everyone is anxiety. We are anxious about change, about the future, about ourselves, about others. It seems unavoidable. But … there is hope …
Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances.
~ J. Donald Walters
“Feeling lonely can pose a bigger risk for premature death than smoking or obesity”
Loneliness can be associated with poorer cardiovascular health and, in old age, a faster rate of cognitive decline and dementia. Loneliness has become a health issue.
The two age groups most affected by this may surprise you.