The role of sleep in learning

The role of sleep in learning

Working on insufficient sleep can be bad for business. Besides being cranky and unable to think straight, it can also be attributed to medical ailments like headaches, depression, diabetes and heart disease to mention a few. By contrast, a good night’s sleep may hold the secret to unlocking successes! 

Continue reading

Holiday season reflections – 5 ways to start 2016 well

25 Dec

The end of year festivities and accompanying holidays are a great time to reflect on the year and think about the new one to come.  What will you do to start 2016 well?

Continue reading

Thoughts on life …

Holstee Manifesto


A reminder about life, living it with passion and vulnerability. Life is short. Are you doing what you love?

If it was to end tomorrow, would you regret not doing something today?

Food for thought … suggestions for action …

Thoughts on belief

Man in church

Photo credit – Stefan Kunze via Unsplash

People don’t believe what you tell them.
They rarely believe what you show them.
They often believe what their friends tell them.
They always believe what they tell themselves.
~ Seth Godin

Thoughts on women

Photo credit - Robert Tumini via Unsplash

Photo credit – Robert Tumini via Unsplash

A woman is human.
She is not better, wiser, stronger, more intelligent, more creative, or more responsible than a man.
Likewise, she is never less.
Equality is a given.
A woman is human.
~Vera Nazarian, The Perpetual Calendar of Inspiration


Happiness matters – 10 tips to be happier

Photo credit - Austin Schmid via Unsplash

Photo credit – Austin Schmid via Unsplash

If you can learn how to ride a bike you can learn how to be happy.
~ Matthieu Ricard, Happiest Man In The World

Continue reading

%d bloggers like this: