Thoughts about endings …
Photo by Mihail Macri on Unsplash.com
Friday food treat: Shabu shabu
Source: https://hubjapan.io/articles/top-10-tokyo-shabu-shabu-shops-that-make-you-want-more
Shabu shabu is Japanese hotpot. “Shabu shabu” or “swish swish” is the sound you hear as the meat in this dish is cooked in a boiling pot of broth.
Thoughts about change …
Photo credit: pixabay.com
Education is the most powerful weapon which you can use to change the world.
~ Nelson Mandela
12 mental resources that make us resilient
Photo by Andrei Dumitrescu on Unsplash.com
At school it was suggested to me that there were three basic needs: food, clothing and shelter. Now, people express them differently. Rick Hanson (psychologist, author), says the three basic human needs are safety, satisfaction and connection. Hanson links these and suggests it is our mental resources that aid in our survival.
Thoughts about calmness …
Photo by Harli Marten on Unsplash.com
Calm mind brings inner strength and self-confidence, so that’s very important for good health.
~ Dalai Lama
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