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I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.
~ Brené Brown
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Everything that happens to you is your teacher.
The secret is to learn to sit at the feet of your own life and be taught by it.
~ Polly B. Berends
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The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.
~ Tom Bodett
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Are you ready to master new skill? Well first, there are a few questions to consider. Answering them provides tips for mastery.
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Are you interested in being the best person you can be? Well that probably means having constant change in the spirit of continuous improvement. Do I hear you groan? Personal change is hard. Have you been leading a changeless life? Here are some ideas that might move you into action.
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In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
~ Jon Kabat-Zinn
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A few years before I turned forty, an associate said to me he was planning his retirement. “Retirement?” I thought to myself, “That’s the last thing on my mind”.
More than a decade later, I still think it’s a way off, but sometimes it seems a lot closer. With downsizings in workplaces it can arrive earlier than you expect …
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Photo credit – author’s own
Turn and face the strange? No, just the change. We welcome a guest blogger.