Did you know that a hug can be one way you can get essential daily nutrients that nourish well-being? Essential daily nutrients don’t always refer to food. In this post, read about some daily habits that can result in better physical and mental health.
Tag archive: lifestyle
Love the life you live, live the life you love.
~ Bob Marley
According to recent research by the Australian National University (ANU), a healthy work load is 39 hours a week. Working more than this can put your health at risk. It seems that women are more sensitive to this than men becuase of their other domestic responsibilities. In a workforce that is seeing a larger representation of working women, this is concerning for organisations and their people alike.
James is the manager of Monty’s restaurant and bar in Hirafu village. He is one of the first business owners I met – largely due to his coffee-making prowess! Many coffees and conversations later, he agreed to tell me more about his flexible lifestyle.
What are the best things to spend your money on – possessions or experiences? Some might say that possessions last longer and this contributes to value. Others say that the purchase of possessions is akin to “puddles of pleasure” – that don’t last long before they dry up. Interesting research expands on these ideas.
Christmas in a ski resort. First thoughts – expensive food and drink menus? Yes, probably. Every restaurant was booked out – since August! Behind the scenes though, there were other things afoot proving the Christmas spirit was alive and well in the Niseko region.
Holidays are about experiences and people, and tuning into what you feel like doing at that moment. Enjoy not having to look at a watch.
~ Evelyn Glennie