Tag archive: sleep

How significant is good sleep?

Feet of a person lying in bed

Photo credit – pexels.com

A colleague recently came to work looking the worse for wear. She’d had two successive nights of disturbed sleep, was exhausted and unable to focus or settle into her work day. That’s manageable when it happens occasionally, but getting enough sleep is vital to our well-being in surprising ways.

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Thoughts about sleep …

ray-hennessyPhoto by Ray Hennessy on Unsplash

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
~ John Steinbeck

How sleep deficiency can affect leadership

I’ve talked about the importance of sleep for your brain, before today. But let’s take it a bit further. A recent report shows that leadership skill is hampered by sleep deprivation. That means organisations may be at risk if insomnia prevails.

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