A colleague recently came to work looking the worse for wear. She’d had two successive nights of disturbed sleep, was exhausted and unable to focus or settle into her work day. That’s manageable when it happens occasionally, but getting enough sleep is vital to our well-being in surprising ways.
Tag archive: sleep
I’ve talked about the importance of sleep for your brain, before today. But let’s take it a bit further. A recent report shows that leadership skill is hampered by sleep deprivation. That means organisations may be at risk if insomnia prevails.