Tag archive: well-being

Are you taking care of yourself?

Photo by Alisa Anton on Unsplash.com

Photo by Alisa Anton on Unsplash.com

In the busyness of life, it is easy to neglect our own self-care. We get caught up in our plans and commitments to work, business and people who are important to us. Commitment to our own well-being needs to be in that mix. 

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How significant is good sleep?

Feet of a person lying in bed

Photo credit – pexels.com

A colleague recently came to work looking the worse for wear. She’d had two successive nights of disturbed sleep, was exhausted and unable to focus or settle into her work day. That’s manageable when it happens occasionally, but getting enough sleep is vital to our well-being in surprising ways.

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New yarns tile

One of the things I like to do in winter is crochet. I find the activity somewhat meditative and therapeutic. I sit, crochet and listen to the goings-on around me. It helps me think and process ideas. But I need some new yarns for this. Perhaps you can help?

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Happiness matters – 10 tips to be happier

Photo credit - Austin Schmid via Unsplash

Photo credit – Austin Schmid via Unsplash

If you can learn how to ride a bike you can learn how to be happy.
~ Matthieu Ricard, Happiest Man In The World

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