In the busyness of life, it is easy to neglect our own self-care. We get caught up in our plans and commitments to work, business and people who are important to us. Commitment to our own well-being needs to be in that mix.
Tag archive: well-being
A colleague recently came to work looking the worse for wear. She’d had two successive nights of disturbed sleep, was exhausted and unable to focus or settle into her work day. That’s manageable when it happens occasionally, but getting enough sleep is vital to our well-being in surprising ways.