How to make self-compassion work
Photo by Chungkuk Bae on Unsplash.com
When you are going through a difficult time and things aren’t going well for you – stress levels can go up. At times like these, having self-compassion can help build resilience and assist in success. At such times, we can also be prone to self-criticism and negative self worth which can have a stronger effect. How can develop greater self-compassion?