Thoughts about unprecedented times …

Photo by Edwin Hooper on Unsplash.com

Photo by Edwin Hooper on Unsplash.com

Unprecedented … 

      … never done or known before

              … and perhaps the “word of the year” for 2020?

Thoughts about appreciation …

Photo by Daiga Ellaby on Unsplash.com

Photo by Daiga Ellaby on Unsplash.com

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
~ John F. Kennedy

Happy New Year ….

Photo by Tim Zänkert on Unsplash

Photo by Tim Zänkert on Unsplash

2020 has begun. A new decade. And yet, it is just a another day. But a brand new one. A day that starts a brand new year.  A day that is as significant (or insignificant) as YOU make it.

What makes new year significant for you?

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Dealing with anxiety …

Photo by Alex Iby on Unsplash.com

Photo by Alex Iby on Unsplash.com

In the 21st Century, a common theme for everyone is anxiety. We are anxious about change, about the future, about ourselves, about others. It seems unavoidable. But … there is hope … 

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Thoughts about happiness …

Photo by Hannah Busing on Unsplash.com

Photo by Hannah Busing on Unsplash.com

Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances.
~ J. Donald Walters

The danger of loneliness …

Photo by Steve Halama on Unsplash.com

Photo by Steve Halama on Unsplash.com

“Feeling lonely can pose a bigger risk for premature death than smoking or obesity”
(Holt-Lunstad, 2010).

Loneliness can be associated with poorer cardiovascular health and, in old age, a faster rate of cognitive decline and dementia. Loneliness has become a health issue.

The two age groups most affected by this may surprise you.

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Are you OK?

RUOK

It occurred to Pooh and Piglet that they hadn’t heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore’s stick house. Inside the house was Eeyore. 

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