Thoughts on resilience …

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Photo credit –

The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity.
~ Joshua Waitzkin

Are you getting enough rest?


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Photo credit – squarespace via

A few years ago I attended a conference presentation by Dr Adam Fraser, a psychologist. He talked about working with elite athletes who trained hard, and rested well so that they could perform again the next day. He used that analogy for people working in high performance workplaces, suggesting we all need rest to be able to keep on performing our jobs. Do you get enough rest?

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Are you leading a changeless life?

Girl in a classroom looking up from a book

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Are you interested in being the best person you can be? Well that probably means having constant change in the spirit of continuous improvement. Do I hear you groan? Personal change is hard. Have you been leading a changeless life? Here are some ideas that might move you into action. 

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Thoughts about mindfulness

back view of person looking out to sea

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In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
~ Jon Kabat-Zinn

How to move from multi-tasking to mindfulness

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Photo credit – PublicDomainPictures_18043 via

In the busyness of the world we live in, multi-tasking can become the norm. With so many distractions available to us – emails that ping, text messages that ding – it is easy to be lured into it unwittingly. How do you stave off the multi-tasking lures?

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3 Simple steps to shift stress

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Photo credit – jill111 via

Stress is part of life. Sometimes it is a force for good – being functional, keeping us challenged and engaged. Most times when people talk about stress, it is the dysfunctional kind. Chronic stress is the most debilitating, creeping up on us as we try to “cope”. 

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